Tai Chi is an art and an exercise from ancient China. Today, most people practice Tai Chi because of its near-magical health and relaxation benefits.
Suitable for almost anyone, Tai Chi brings harmony between the inner and outer self through integration of the mind and body. The flowing movements unlock powerful inner strength – the power for healing and wellness.
Over 500 medical studies have shown that Tai Chi improves many aspects of health, from calming the mind to reducing high blood pressure, improving immunity, improving balance and preventing falls, relieving arthritis pain, helping people with heart conditions and diabetes, and much more. More importantly, Tai Chi is enjoyable and makes you feel better about yourself.
Get immediate access to all the videos from your chosen program/s, as well as the global online tai chi community!
Step 2:
Create Your Account
Create your new account by signing up with your name and e-mail, and choosing a password to log-in with.
Step 3:
Confirm & Pay
Confirm your new subscription by entering your credit card details. You will be billed automatically moving forward.
WHAT IS TAI CHI?
DR PAUL LAM - ONLINE TAI CHI LESSONS
HOW DOES TAI CHI WORK?
Tai Chi movements are slow and mindful, which gently stretch the joints and muscles of the entire body, strengthening them from inside out.
Good body posture is shown by studies to make you feel more positive. The Tai Chi training of weight transference improves balance and prevents falls. The internal training loosens the joints and quiets the mind, leading to serenity and better resilience.
Modern life has become quite unnatural - too much stress and moving too fast. We need the mindfulness to relax, repair and reinvigorate both body and mind. You will be pleasantly surprised to find out how much you will enjoy tai chi.
Hundreds of medical studies have shown that tai chi improves almost all aspects of health including balance, strength and immunity (the ability to fight infection and cancer). It helps relieve pain and improves the ability to do daily activities. It is effective at relieving stress, building inner strength, reducing the risk of diabetes and heart conditions.
The secret is amazingly simple. Like so many things in life, the deep truth can be simple but profound. The tai chi secrets are embedded in the set of principles that are based on the law of nature, Chinese traditional medicine and martial arts. All effective tai chi forms follow these principles.
If you have any additional questions, try searching our list of Frequently Asked Questions (FAQs). If you cannot find the answer you are looking for, send us an e-mail by clicking on the Contact Us link below or sending it to onlinelessons@taichiproductions.com. We are here to help!
*Recurring subscription that renews automatically. Cancel any time in your account.
Get access to 4 Tai Chi for Health Programs + Tai Chi for Health Global Community for just:
Valued at US $499 every year
Revitalize your health and wellness with this new Tai Chi for Health Bundle, which includes 4 empowering and easy-to-learn Tai Chi Programs by Dr Paul Lamsuitable for beginners. (PLUS includes access to the Tai Chi for Health Global Community)
Bonus inclusion #2 - Connection and Support
Tai Chi for Health Global Community: FACEBOOK GROUP
All Online Tai Chi Lessons subscribers are invited to join a private Facebook Group shared with Tai Chi for Health instructors worldwide.
This is a supportive space where you can:
Ask questions about your practice
Share experiences and progress
Learn from others on the same journey
Feel connected to a global Tai Chi for Health community
Access is limited to Online Tai Chi Lessons subscribers and accredited Tai Chi for Health instructors, helping keep the group focused, respectful, and supportive.
Bonus inclusion #1 - Ongoing Inspiration
Tai Chi for Health Global Community: VIDEO LIBRARY
Your subscription also includes full access to the Tai Chi for Health Global Community video library: A carefully organized collection of hundreds of additional videos, with new content added monthly. Everything is in one place, structured for easy browsing and on-demand viewing. (Note: These are not instructional videos)
You can explore a wide range of topics, including
Interviews with tai chi and medical experts
Inspirational stories
Dr Paul Lam's recipes for health
Ideas on how to improve your tai chi
The Legends of Tai Chi, such as Master Sun Lu Tang
Ask Dr Paul Lam
...and more!
Bonus inclusion #3 - Introductions to Selected Tai Chi for Health Programs
WEBINARS: The Science Behind Tai Chi for Health Programs
Start with clarity and confidence!
Selected Tai Chi for Health program subscriptions include a one-hour recorded introductory webinar by Dr Paul Lam. Each webinar focuses on the specific program you are learning and explains the principles and thinking behind its design.
In these sessions, Dr Lam discusses how Tai Chi supports health, the key ideas that guide safe and effective practice, and why each program is structured the way it is. Depending on the program, this may include topics such as joint safety, balance, relaxation, mindful movement, and practising within your own comfort and ability.
These webinars are designed to help you feel informed and reassured, so you understand not just how to practise, but why the program supports long-term health and wellbeing. This understanding helps many people practise with greater confidence, awareness, and enjoyment.